Why you should think twice before using walkers, jolly jumpers and bumbo seats with your child
It is such an exciting time when your child begins to stand and you want to encourage them to walk as soon as possible. Using walkers to encourage children to walk for longer periods of time can be detrimental to their development. If a toddler…
Building a strong immune system: Setting the foundations for your childs health
The decisions that you make regarding the type of birth and the way you choose to feed your baby will impact their future health. Setting strong foundations for their future health is the best gift you can give your child Right from the beginning of…
The Importance of Tummy Time For Babies
As your little one is getting older it can be such a rewarding experience to see them grow and achieve new milestones. A Mum wants nothing more than to see their baby flourish. Tummy time is a vital tool to encourage brain and body development…
5 Tips To Support a Healthy Pregnancy
Pregnancy should be a time that you can enjoy every phase with ease. Unfortunately, many pregnant women are suffering from back pain and think that this is normal and goes hand in hand with being pregnant. This is not the case. Many of our clients…
Practice Perfect Pregnancy Postures
During pregnancy in addition to the normal stressors of day-to-day life, women have to combat stressors brought about by the gravitational and hormonal changes occurring in their bodies. This can often lead to aches and pains in the lower back and other areas… but it…
5 Tips to Avoid ‘Backpack Back’ When Going Back to School
The health of your spine and nervous system is crucial for everyone, especially children! It’s back to school time and items such as heavy backpacks may be causing injury and discomfort to your child’s spine and nervous system. Here are 5 simple strategies to help…