Anti-inflammatory Diet to Enhance Healing
An anti- inflammatory diet has multiple positive impacts on your health by supporting your immune system, healthy weight loss, improving energy and positive mood. It gives the body the fuel that it really needs to thrive. It is usually what humans are doing to themselves…
Chronic inflammation: what is it and how to minimise it
Acute inflammation is what the body requires to assist healing and this is a normal response. It is what you see at the site of a sprain/strain injury, sinusitis, a sore throat and sunburn. Chronic inflammation is different, as it is not a normal response….