What should you do about shoulder pain?
Our goal through Chiropractic for shoulder injuries is to restore the full range of movement to the shoulder girdle. This also includes improving the function of the cervical (neck) and thoracic (mid back) spines as the nerves from these areas supply the shoulder. Abnormal function…
Plantar Fasciitis: Advice for home
To understand more about what plantar fasciitis is, and the potential causes, please read the previous blog post. You can find it here: https://globalchiropractic.wordpress.com/2019/08/01/pain-under-the-foot-what-is-it/ So, what can you do at home to reduce pain and inflammation? Go Barefoot – Barefoot is important as the ligament…
Pain under the foot- What is it?
Plantar fasciitis is a condition of the foot seen mostly in adults. It is a condition where the tissue that runs under the sole of the foot, called the plantar fascia, is inflamed and may have tiny tears. These tears are very painful and create…
What is your pain telling you?
Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these will build silently and you will not notice the effect that they are having on you until they eventually reach the…
5 Simple Strategies to Improve Neck Pain
The posture of the majority of the population right now is getting worse and worse due to modern technology and lifestyle habits. Most people each day are working in front of their body. This is leading to a posture pattern where the shoulders are rounded…
3 Common mistakes made for neck pain
Not realizing that using iPhone’s and iPad’s are having a detrimental effect on our neck: It is astonishing if you were to start taking notice of the majority of the population’s posture when they are on their phones, Ipad’s and computers. Billions of people are…
Plantar Fasciitis: Pain under the foot
It is astonishing how much work feet have to do day in day out without getting much special attention! Being constantly on your feet, wearing shoes with heels (even as high as 2cms can have an effect if you are wearing them all the time,…
5 tips to prevent back pain when gardening
As the weather warms up, it is so tempting to jump straight out into the garden and start lifting, twisting, bending, pulling and forgetting that your body may not be conditioned for this type of activity. This can really put your back, hips, knees, shoulders,…
What is the true cause of pain?
Over the course of life, daily stresses, strains and the effects of poor lifestyle choices will have an impact on the body. Initially these stresses will build silently and you will not notice the effect that they are having on you until they eventually reach…
“Stiletto Survival Guide” this Spring Racing season
Spring racing and party season is upon us, what a fun time of year! Great weather, great company, great food and dressing up. Time to create some wonderful memories. The dampener comes though, as high heels are often a part of the fashion attire. The…